Teen Counseling
Guiding Adolescents 16+
Through Therapy
Navigating the challenges of adolescence can feel overwhelming to teens, especially with the rise of social media and digital technology. During this developmental stage, it's common for teens to begin to experience emotional struggles, behavioral issues, and shifting relationships with their peers and family as they try to manage the complexities of growing up.
Sacred Joy Psychotherapy is committed to helping teenagers 16+ gain confidence and clarity during this important stage in their lives. We love watching teens flourish and embrace their unique potential as they progress with therapy. It's our honor to celebrate their personal victories with them as they develop a clearer sense of self and a deeper sense of personal joy.
Experience a Complimentary
Therapy Consultation
We know that finding the right therapist is an important part of healing. That's why we offer a free 15-minute consultation in order to understand your goals and how best to guide and support you toward a path of well-being that is as unique as you are.
Our Approach To Helping Teens
Gain Skills & Perspective
Through Therapy
We offer a safe, non-judgmental space where adolescents can express their thoughts and feelings openly, while also being equipped with tools and strategies to improve their emotional well-being.
Using a combination of effective, evidence-based techniques, we work to develop essential life skills such as emotional regulation, coping strategies, and healthy relationship dynamics, which helps prepare them to successfully meet future challenges.
We Specialize In Treating Many
Common Adolescent Concerns
Our Teen Therapies:
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Academics
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ADHD
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Anger Management
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Anxiety
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Bullying / Peer Pressure
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Coping Skills
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Decision-Making
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Depression
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Parental Divorce
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Electronic Addiction
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Eating Disorders / Body Image
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Emotional Dysregulation
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Family Conflict​
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​Grief / Loss
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Life Transitions
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Mental Health Struggles
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Mood Disorders
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Neurodivergence
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Peer Pressure
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Relationship Issues
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Self Esteem / Identity Issues
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​Social Isolation
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Stress
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Testing and Evaluation
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Thinking Disorders
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Trauma and PTSD
We support teens by helping them build resilience, expand their perspective, and develop effective coping strategies. This orients them toward successfully overcoming personal challenges and moving toward greater self-awareness and contentment.
Our Adolescent Specialty Counseling
ADHD Testing & Therapy
Attention-deficit/hyperactivity disorder (ADHD) can be a significant challenge for adolescents, impacting school performance, peer relationships, and emotional regulation. Therapy can provide strategies for better focus, time management, and self-regulation.
Post-Trauma Growth
Whether adolescents are experience trauma from a specific event or a pattern of stressful experiences, therapy offers effective support for teens coping with trauma.
Our trauma-informed approach helps teens process their emotions, find healing, and build resilience while letting them progress at their own pace.
Academic Success
The pressure to perform well in school can cause significant stress, anxiety, or burnout for young adults. We help teens manage their stress, set realistic academic goals, and adopt better time-management and study habits that can help them reach their goals. This also includes learning new relaxation techniques to cope with stress, and using a combination of evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness techniques.
Social Strategies
Today's teens face a number of social challenges with the rise of social media and digital technology. Therapy can help teens develop their social skills, work on confidence, and find new ways to connect with others. Many adolescents also struggle with screen time addiction, which can impact their relationships, academic performance, and mental health. We here to help them build healthier habits and set boundaries with technology so they are prepared for their journey ahead.
Communication Skills
Communication between teens and parents can often break down during adolescence. Therapy can foster better understanding, improve communication skills, and help resolve conflicts that may arise. We help teens explore their sense of self, address insecurities, and understand their values and beliefs – all crucial factors in building healthy self-esteem and communication habits.
Explore Our Teen Therapy Techniques
Being a teenager can feel like a roller coaster, filled with challenges, changes, and self-discovery. Our therapy for teens combines creative approaches with proven techniques like Cognitive Behavioral Therapy and mindfulness to help you manage stress, express emotions, and develop the skills you need to thrive in your everyday life.